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Independence Day- Description:
- Independence Day - no classes, offices closed
- Time:
- 4:30pm - 5:30pm
- Description:
- ZUMBAŽ fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBAŽ-certified instructor.
- Time:
- 5:30pm - 6:30pm
- Description:
- Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. The Pilates Method is an exercise system with the guiding principles of Concentration, Centering, Control, Breathing, Precision, and Flowing Movement. This class will be a 60 minute beginner/intermediate mat class, depending on the students abilities.
- Time:
- 6:00pm - 7:00pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own! After the class there will be an optional 30 minute meditation session starting at 7:15 pm.
- Time:
- 6:30am - 7:00am
- Description:
- Aquacize offers a great cardio workout in a low-impact environment! We have everything you need for the class, you supply the energy, swimsuit, and towel.
- Time:
- 6:00pm - 6:30pm
- Description:
- Looking for a great core workout in a half hour? Core Express is a challenging and efficient workout to target your abdominals, obliques, lower back, glutes and hips.
- Time:
- 7:00pm - 7:45pm
- Description:
- ZUMBAŽ fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBAŽ-certified instructor.
- Time:
- 12:10pm - 12:55pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own!
- Time:
- 5:30pm - 6:30pm
- Description:
- Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout,
guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen. This class is taught by a certified PILOXING instructor.
- Time:
- 11:00am - 11:45am
- Description:
- From sports to working out, stretching is often overlooked! Being flexible can help prevent injuries, improve your performance, and help your overall wellness. Come join in, this 45 minute class is for everyone!
- Time:
- 3:00pm - 4:00pm
- Description:
- Try yoga in the water for a fun challenge, more freedom in range of motion and work with props (noodles, foam weights), ending with meditation or quiet time in the jacuzzi with an incredible view of Pikes Peak. We start in shallow water, moving into a depth not more than shoulder height after a gentle warm up on the side of the pool. Taught by Maureen, a Registered Yoga Teacher and Occupational Therapist.
- Time:
- 4:30pm - 5:30pm
- Description:
- ZUMBAŽ fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBAŽ-certified instructor.
- Time:
- 5:30pm - 6:30pm
- Description:
- Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. The Pilates Method is an exercise system with the guiding principles of Concentration, Centering, Control, Breathing, Precision, and Flowing Movement. This class will be a 60 minute beginner/intermediate mat class, depending on the students abilities.
- Time:
- 6:00pm - 7:00pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own! After the class there will be an optional 30 minute meditation session starting at 7:15 pm.
- Time:
- 6:30am - 7:00am
- Description:
- Aquacize offers a great cardio workout in a low-impact environment! We have everything you need for the class, you supply the energy, swimsuit, and towel.
- Time:
- 7:00pm - 7:45pm
- Description:
- ZUMBAŽ fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBAŽ-certified instructor.
- Time:
- 12:10pm - 12:55pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own!
- Time:
- 5:30pm - 6:30pm
- Description:
- Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout,
guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen. This class is taught by a certified PILOXING instructor.
- Time:
- 11:00am - 11:45am
- Description:
- From sports to working out, stretching is often overlooked! Being flexible can help prevent injuries, improve your performance, and help your overall wellness. Come join in, this 45 minute class is for everyone!
- Time:
- 3:00pm - 4:00pm
- Description:
- Try yoga in the water for a fun challenge, more freedom in range of motion and work with props (noodles, foam weights), ending with meditation or quiet time in the jacuzzi with an incredible view of Pikes Peak. We start in shallow water, moving into a depth not more than shoulder height after a gentle warm up on the side of the pool. Taught by Maureen, a Registered Yoga Teacher and Occupational Therapist.
- Time:
- 4:30pm - 5:30pm
- Description:
- ZUMBAŽ fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBAŽ-certified instructor.
- Time:
- 5:30pm - 6:30pm
- Description:
- Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. The Pilates Method is an exercise system with the guiding principles of Concentration, Centering, Control, Breathing, Precision, and Flowing Movement. This class will be a 60 minute beginner/intermediate mat class, depending on the students abilities.
- Time:
- 6:00pm - 7:00pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own! After the class there will be an optional 30 minute meditation session starting at 7:15 pm.
- Time:
- 6:30am - 7:00am
- Description:
- Aquacize offers a great cardio workout in a low-impact environment! We have everything you need for the class, you supply the energy, swimsuit, and towel.
- Time:
- 7:00pm - 7:45pm
- Description:
- ZUMBAŽ fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBAŽ-certified instructor.
- Time:
- 12:10pm - 12:55pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own!
- Time:
- 5:30pm - 6:30pm
- Description:
- Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout,
guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen. This class is taught by a certified PILOXING instructor.
- Time:
- 11:00am - 11:45am
- Description:
- From sports to working out, stretching is often overlooked! Being flexible can help prevent injuries, improve your performance, and help your overall wellness. Come join in, this 45 minute class is for everyone!
- Time:
- 3:00pm - 4:00pm
- Description:
- Try yoga in the water for a fun challenge, more freedom in range of motion and work with props (noodles, foam weights), ending with meditation or quiet time in the jacuzzi with an incredible view of Pikes Peak. We start in shallow water, moving into a depth not more than shoulder height after a gentle warm up on the side of the pool. Taught by Maureen, a Registered Yoga Teacher and Occupational Therapist.
- Time:
- 4:30pm - 5:30pm
- Description:
- ZUMBAŽ fuses hypnotic latin rhythms, international zest and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Taught by an official ZUMBAŽ-certified instructor.
- Time:
- 5:30pm - 6:30pm
- Description:
- Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. The Pilates Method is an exercise system with the guiding principles of Concentration, Centering, Control, Breathing, Precision, and Flowing Movement. This class will be a 60 minute beginner/intermediate mat class, depending on the students abilities.
- Time:
- 6:00pm - 7:00pm
- Description:
- This variety of Yoga focuses on "one breath, one movement" catering to all levels of fitness. We do have a limited number of mats available for participants who do not have their own! After the class there will be an optional 30 minute meditation session starting at 7:15 pm.